Individual Therapy

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One-on-one sessions with licensed therapists

Our individual therapy provides one-on-one sessions with licensed therapists who specialize in various areas such as depression, anxiety, trauma, grief, stress management, self-esteem, and more. 

Our personalized approach ensures clients receive tailored support to address their unique concerns and work towards achieving their goals. During these sessions, clients have the opportunity to explore their thoughts, feelings, and behaviors in a safe and confidential space.

Through evidence-based practices like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and others, our therapists empower clients to develop healthy coping mechanisms, gain insight into patterns, and enhance overall well-being.


Cultural sensitivity and inclusivity.

In addition to utilizing evidence-based therapeutic methods we also prioritize cultural sensitivity and inclusivity. This means recognizing and respecting diverse backgrounds, beliefs, and identities to create a welcoming atmosphere for everyone. Furthermore, our therapists maintain strict confidentiality standards, ensuring secure storage and transmission of sensitive information. They adhere to professional codes of ethics, upholding integrity and honesty throughout treatment processes.

Benefits of individual therapy at Hisia include

Benefits of individual therapy at Hisia:

  • Improved self-awareness, 
  • Enhanced emotional regulation, 
  • Increased resilience against adversity. 

As clients progress through therapy, they typically report reduced distress levels, greater clarity regarding personal values, and heightened motivation to pursue valued activities. Moreover, many find themselves equipped with adaptive coping strategies that bolster psychological flexibility and contribute to lasting change.


emotional regulation

Increased resilience against adversity.

Contact us today to schedule a consultation.

We’ll be happy to answer any questions you have and help you get the support you need.

Reach out to us today. We’ll support and walk with you.