Mental Health
Who Attends Therapy?
As we reflected on our conversation, we realized that the individuals who attend therapy are courageous, insightful, and inspiring clients.
Children's Mental Health
Influence Of Parents On Children’s Mental Wellbeing
The holiday season is long past and I am sure most of the parents are back to factory reset. Since it’s children mental health awareness week, we dedicate this article on the parental role in a child’s mental wellbeing. Parental role shapes the behaviour, experiences, and health of the children. Read more…
Mental Health
New Beginnings For Your Relationship
I was watching a very interesting documentary on the king cobra. This is a very adaptive snake that is fast on land and water and you can also find it on top of trees. The most amazing thing that the snake does is that, for it to grow, it takes Read more…
Mental Health
8 Tips To Give your Mental Health a Fresh Start
Mental health is one of the most neglected areas of health globally. This was true before COVID-19 (coronavirus), but the pandemic has further worsened the status of mental health. There are several reasons why mental health has been ignored. The first one is an associated stigma. The second is a perception Read more…
Mental Health
Championing Mental Wellness
We recently caught up with Maureen Gikonyo, a mental wellness champion and a Co-founder and Executive Director at Speak Mind Love Foundation. Here are Maureen’s insights on the need to open up more about our struggles and feelings, the role of the society in ensuring that everyone is leading a mentally healthy Read more…